Help & FAQ
Common questions about CORE. Still stuck? Contact us.
What is CORE?+
CORE (Constraints Optimization Reference Expert) is an autonomous AI personal trainer that builds and continuously adapts your training plan based on your goals, equipment, schedule, and wearable data.
Do I need a wearable device?+
No. A wearable improves recovery accuracy, but CORE works without one — you can log sessions manually.
How does the assessment work?+
After signup you complete a short intake covering goals, training history, and constraints. CORE turns that into your first plan in seconds.
Can I change my plan later?+
Yes. Update your wearable and training constraints from Settings at any time; CORE re-optimizes without losing your original intake.
Is my health data private?+
Yes. Data is encrypted in transit and your records are protected by row-level security so only you can read them. See our Privacy Policy for details.
How do I cancel my account?+
Go to Settings and click Delete account, or email support@corehq.com.